Daily lifestyle choices are just as important as your lab results and wellness appointments with your health providers. Jlyn Prichard, DO, explains how the four pillars of health — nutrition, movement, rest, and stress management — combine to build a strong foundation of wellness. “Balancing all of these aspects of health can be a challenge in our busy lives, but by understanding more about where your strengths and challenges are, you can take steps to build and maintain and maintain a strong foundation.”
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