The Hub Lifestyle Support

4 Pillars of Health

Daily lifestyle choices are just as important as your lab results and wellness appointments with your health providers. Jlyn Prichard, DO, explains how the four pillars of health — nutrition, movement, rest, and stress management — combine to build a strong foundation of wellness. “Balancing all of these aspects of health can be a challenge in our busy lives, but by understanding more about where your strengths and challenges are, you can take steps to build and maintain and maintain a strong foundation.”

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